08-07-2026, Wednesday, Night

Before

Mood was neutral. Energy was at a level 5. Not too tired. No stress.

I had a small meal before lying down and starting the session and I felt a little bloated. Did I need that meal? No. Now I’ve overshoot my my daily calorie goal by 400. I need to change my relationship with food. 

During

I felt very relaxed. This session was somewhat better than my previous two. I started having visualizations of random disjointed scenes. Like dreams. But hey were short moments because I’d pull myself out to focus. They felt very clear. At least for dream standards. 

I tried to visualize the Energy Conversion Box (where you put all negative emotions temporarily), and the Resonant Energy Balloon around myself, which works as a shield to protect me from other interfering energy (of what nature, I do not know).

Resonant Energy Balloon 1 Resonant Energy Balloon Animated

Visualizing the box came easier, though I don’t know how much it helped block my negaitve emotions or state of mind. The balloon was hard. I could visualize a cocoon of air and energy around me, but I didn’t feel anything. Initially I thought I could feel some tiny pressure at the bottom of my feet (where the energy of the balloon shell enters your body), but it subsisded really quick. I think I must have really forced myself with this tape to try to visualize and feel something.

Although it was close to bed time, I didn’t really feel sleepy, though I was somewhat tired. I think my subsequent sessions, I will do them earlier in the day so as to actively perform and participate in the sessions.

At the end of the tape I again had difficulty breathing. I don’t think it’s the tapes but the way I was lying down and my own sinuses.

After

Overall experience eas a 5 for me. Because it feels like we are getting to something (or someplace), though I do not know how much it is because of the tapes, or my brain trying to force something because of the suggestions of the guy in the tape. Or maybe that is the goal.

I did notice that I felt very relaxed after I finished the tape. More so than I started with. I could feel some sort of benefits. So I guess we can say that the tape achieve its goals?

I do wonder, what if I don’t try hard to focus and let myself go in the visuals that I see. I will try this approach the next time I run through this Focus 10 course again, since I can’t move foward until I achieve Focus 10.

Anothe thing I ignored were the accompanying manuals and guide that I should’ve read before starting this entire process. They have some crucial and much needed information in them. Even the guide says, it is okay if you lose focus and fall asleep.

I’ll try the next one empty stomach though.

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